Push Pull Legs

Plan Details

The Push Pull Legs routine by masterbarbosa is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Push Pull Legs com variação de intensidade This would be the first workout of the week: High... Read More

Push Pull Legs com variação de intensidade This would be the first workout of the week: High Bar Squat – Strength ( I would choose 5×5, 6×3 or 5×1) Press – Reps (I would chose 5×8, 3×10, or 2×15) Deadlift – Speed/Technique (8-10 sets of 2-4 reps) The Next workout would be like this: High Bar Squat – Reps Press – Speed Deadlift – Strength The workout after would be: High Bar Squat – Speed/Technique Press – Strength Deadlift – Reps