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ibedanny
The Rock Hercules workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The The Rock Hercules workout routine by ibedanny is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Can you smell it?...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 61 min
7 exercises
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Cable Fly
Chest
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Low Cable Cross Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
