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DocEroc
FST-7 Complete Chest Concentration
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The FST-7 Complete Chest Concentration routine by DocEroc is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Hany Rambod 6-day split variation Flex Magazine June 2011nChest builder UPDATED with CHEST 5x5 RO...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Abs
Est time: 82 min
8 exercises
Machine Ab Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
00:40
Cable Incline Supermans
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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