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VicSanityX
Hell Training: "Sweaty Grit Road" (Phase 1)
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Hell Training: "Sweaty Grit Road" (Phase 1) routine by VicSanityX is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Phase 1...
Mon
Wed
Fri
Chest and Back
Est time: 37 min
6 exercises
Angled Push ups (on an edge surface)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
