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jamil91111111
dakar routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The dakar routine routine by jamil91111111 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
best workout program to gain lean mass if you don't have lots of time to spend in the gym...
Mon
Wed
Fri
Chest and Triceps
Est time: 101 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
