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docnexus
Push/Pull 4 day split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push/Pull 4 day split routine by docnexus is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push/Pull split adapted. One off day, the other two days are off days or interval training, based on...
Mon
Tue
Thu
Fri
Sat
Sun
Push Workout #1
Est time: 43 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
