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libro vaquero
Greyskull LP
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Greyskull LP routine by libro vaquero is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Lunes A
Est time: 29 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Machine Assisted Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
