3 Day Routine Machines Only

Plan Details

The 3 Day Routine Machines Only routine by lightwalker is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

I am an over 60 female, not yet comfortable with free-weights. Running 3 days a week, gym 3 days a ... Read More

I am an over 60 female, not yet comfortable with free-weights. Running 3 days a week, gym 3 days a week. Goal is to lose weight and firm up.