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JohnA.
Summer Grind
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Summer Grind routine by JohnA. is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Abs
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,0
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
4
Reps
10,8,6,0
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
10,8,6,0
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
4
Reps
10,8,6,0
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10,8,6,0
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Medicine Ball Decline One-Arm Overhead Throw
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
