Daniel Craig Routine - Quantum

Plan Details

The Daniel Craig Routine - Quantum routine by nine1100twenty4 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

You'll start every week with a Monday full-body power circuit that combines our best muscle-blasting... Read More

You'll start every week with a Monday full-body power circuit that combines our best muscle-blasting moves into a workout sure to intimidate the misanthropic villains in your life. The rest of the week you'll hit your chest, arms, shoulders, legs, and other key muscle groups with targeted training to help you fill out that tuxedo. You'll finish the week with some active rest. Martini, shaken or otherwise, and leggy sex-kitten optional. • Start the week with a full-body power circuit of 7 muscle-blasting moves, and perform 3 circuits of 10 reps each. • For the rest of the week perform 4 sets of 10 reps. • Take the weekend off, but do some stretching and easy cardio such as a swim or a mid-paced run.