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stefaan91
Push/Pull
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Push/Pull routine by stefaan91 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push/pull split without barbells....
Mon
Tue
Thu
Fri
Push (Legs, Chest, Triceps, Shoulders)
Est time: 94 min
10 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
