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kahawalage
Ground zero
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Ground zero routine by kahawalage is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
this is a 2 week program to get back into lifting...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 55 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
