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lightwalker
3 Day Routine Machines Only
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Routine Machines Only routine by lightwalker is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I am an over 60 female, not yet comfortable with free-weights. Running 3 days a week, gym 3 days a ...
Tue
Thu
Sat
Chest,Triceps, Abs
Est time: 97 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
