4 day, 1 hour workout

Plan Details

The 4 day, 1 hour workout routine by Chrismann is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

I'm pressed for time- between work, a wife, and a baby, I don't have a lot of time that I can work o... Read More

I'm pressed for time- between work, a wife, and a baby, I don't have a lot of time that I can work out. This is a quick routine I developed to get in and out of the gym quickly. I use a 4 day combination work out to target the major muscle groups. Chest/back, bi's/tri's, legs, and shoulders/traps. Although I do not include it, I add in the cardio of my choice, normally treadmill running or bike before I begin my lifting routine. I also perform ab exercises in between sets, especially if I am working in with others.