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lightwalker
3 Day Routine Machines Only
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Routine Machines Only routine by lightwalker is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I am a 60 something female, not yet comfortable with free-weights. Running 3 days a week with Runke...
Tue
Thu
Sat
Chest,Triceps, Abs
Est time: 76 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
