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zagued
High-Definition 3-Day Workhout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The High-Definition 3-Day Workhout routine by zagued is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Chest + Bicepts + Triceps + Abs
Est time: 88 min
8 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
6
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Preacher Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
