HST 3 days a week

Plan Details

The HST 3 days a week routine by jone5y is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Based on Byan Haycocks scientific, research based principles of: Mechanical Load Frequent Stimulus... Read More

Based on Byan Haycocks scientific, research based principles of: Mechanical Load Frequent Stimulus Progressive overload Strategic conditioning. Designed specifically for Hypertrophy as the name suggests. Focus is on growth more than strength. Each 2 week block begins reasonably light, increments daily and ends at a predetermined percentage (approx 110%) of the 15, 10 or 5 rep max for that weight. At the end of each 6 week cycle RM's are retested and the cycle repeated A six week cycle of increasing weight and decreasing reps with a max of 2 working sets. Finishes with a deloading period, typically 9 days. first week of 15 and 10 rep phase can be performed twice a day if extra volume is desired. Exercises have been grouped to allow super-setting and save time in the gym.