Leangains

Plan Details

The Leangains routine by codylarson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Leangains calls for lifting heavy in the core movements 3 days per week. Most movements involve 2 se... Read More

Leangains calls for lifting heavy in the core movements 3 days per week. Most movements involve 2 sets in the 6-8 rep range. Use Reverse Pyramid Training with maximum weight for first set and 90% of maximum for second set.