Arnold Golden Six

Plan Details

The Arnold Golden Six routine by Cosmo2011 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

doing them three times a week on alternating days with no weight training performed on rest days. Be... Read More

doing them three times a week on alternating days with no weight training performed on rest days. Because of the low volume employed, this type of full body routine is ideal for beginners and those solely looking for strength gains.