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renies
BLS Phase 1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The BLS Phase 1 routine by renies is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Calves
Est time: 234 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Recumbent Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
02:45
