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mav720228
6-Week Weight Loss Program
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The 6-Week Weight Loss Program routine by mav720228 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
6-Week Weight Loss Program 47 years old Start Date: 06/21/2015 Current Weight: 301.8lbs BMI: 37....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sunday - Strength & Cardio - Biceps
Est time: 133 min
6 exercises
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Concentration Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
