Intermediate 5 day/1 hour workout for gains

Plan Details

The Intermediate 5 day/1 hour workout for gains routine by Chrismann is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine was created to follow my 4 day/ 1 hour lifting routine. This routine uses the same majo... Read More

This routine was created to follow my 4 day/ 1 hour lifting routine. This routine uses the same major muscle groups, however for this routine I have incorporated more advanced exercises and separated chest and back into two separate days. 1-Chest 2- Back 3- Legs 4- Bi's/Tri's 5- Shoulders/Traps By separating chest and back into their own respective days, I am able to work each harder. I would suggest alternating the order of the incline and decline bench each training session because the three straight bench exercises are grueling and this will allow better training of the pecs. Please also keep in mind that I typically start my routines by performing some type of cardio even if just for 5 minutes. I also perform ab exercises in between sets. You can utilize 1 or 2 days of rest if you like to have a concrete weekly schedule. Enjoy the workout!