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tony2dtepz
Back in Shape
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Back in Shape routine by tony2dtepz is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This Routine Focuses On Loosing Body Fat...
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 51 min
8 exercises
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Russian Twist (Stability Ball)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Leg Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
