Loading...
BrianU
WORKout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The WORKout routine by BrianU is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest, Triceps, and Shoulders
Est time: 74 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
