Loading...
bathe
Swim Strength Endurance Speed
AUTOPLAYAUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Swim Strength Endurance Speed routine by bathe is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Wed
Fri
Endurance...weight same Inc. reps
Est time: 63 min
12 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Upper Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
