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quickteg
Coolcicada's Push/Pull/Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Coolcicada's Push/Pull/Legs routine by quickteg is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Push (Chest/Triceps
Est time: 38 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bent-Over Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
