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soleobjective
Full-Body Dumbbell Workout
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Full-Body Dumbbell Workout routine by soleobjective is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simple workout routine that only requires dumbbells and a bench....
Day 1
Day 2
Day 3
Day 4
Chest, Shoulders, & Triceps
Est time: 70 min
12 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
16,16,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
16,16,8,8
Interval
00:00
Rest Time
01:00
Kettlebell Military Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
12,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
16,16,10,10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
