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BeelerJC
Planet Fitness Circuit Training with Elliptical
General
Beginner
Machine strength
Plan Details
The Planet Fitness Circuit Training with Elliptical routine by BeelerJC is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Planet Fitness 30 Minute Circuit Training Routine is for one set each at 15 reps in 60 seconds at ea...
Day 1
PF Circuit Training
Est time: 85 min
21 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Cable Seated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Preacher Curl Machine
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Dip
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
