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donjunior
3 Day Split Antigonistic Supersets for getting massive
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day Split Antigonistic Supersets for getting massive routine by donjunior is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest / Back
Est time: 54 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Chin-Up (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Lat Machine Elliptical
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:01
T Bar Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
00:50
