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clane2ndwindow
PHAT (for cutting)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The PHAT (for cutting) routine by clane2ndwindow is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This PHAT is modified to reduce weight time (especially on leg days) and instead increase cardio....
Day 1
Day 2
Day 4
Day 5
Day 6
Upper Power
Est time: 48 min
7 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
