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deanodirt
Dean's 3 Day Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Dean's 3 Day Routine routine by deanodirt is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Chest, Shoulders, Back
Est time: 47 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
