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adityadixit
Papa Pai
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Papa Pai routine by adityadixit is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back
Est time: 57 min
5 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
