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marv3x
ICF 5x5
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The ICF 5x5 routine by marv3x is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jason Blaha's Ice Cream Fitness 5x5 Novice Program ...
Day 1
Day 3
Workout A
Est time: 87 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
