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avtuly
Elite Grand
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite Grand routine by avtuly is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 7
Day 9
Upper Body
Est time: 62 min
9 exercises
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Pushup
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dambbell Two Arm Rear Dealt RaiseRow
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Pushup
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Wide Grip Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
