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grpatter
German Volume Training: Phase 1
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The German Volume Training: Phase 1 routine by grpatter is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest/Back
Est time: 69 min
4 exercises
Dumbbell Decline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
