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milner.dean
4 Day Circuit Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day Circuit Routine routine by milner.dean is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Chest and Triceps
Est time:Â 101Â min
16 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Internal Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
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