Loading...
ketan.droidz
Dumbell OnlyTop exercises for all body parts.
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dumbell OnlyTop exercises for all body parts. routine by ketan.droidz is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Select from these sets. Just a reference to top Exercise for each body part. There are so many exer...
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
abdomen
Est time: 143 min
24 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Pike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tuck Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
