Loading...
tryan037
High Intensity Strength Building
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The High Intensity Strength Building routine by tryan037 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
...
Mon
Tue
Wed
Thu
Fri
Any
1st Chest and Back
Est time: 53 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
