Loading...
Colton1989
P.H.U.L.
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The P.H.U.L. routine by Colton1989 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Split 2 days power, 2 days hypertrophy ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Power
Est time: 80 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
