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w.lafar
FST-7 Hany Rambod
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FST-7 Hany Rambod routine by w.lafar is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Fascia Strech Training 7...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Triceps + Biceps
Est time: 51 min
6 exercises
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
7
Reps
10
Interval
00:00
Rest Time
00:45
