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cramlmar
HIIT / Volume
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The HIIT / Volume routine by cramlmar is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
8 x 8 5 x 20...
Day 1
Day 2
Day 3
Day 4
Back-Delts-Biceps 8x8
Est time: 101 min
11 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Kettlebell swing
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Seated Machine Row HIIT
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Face Pull HIIT
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Upright DB Row HIIT
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Kettlebell Side Lat Swing HIIT
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Shrugs DB Negatives
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Grip Cable Curl HIIT
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
DB Curl HIIT
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
CG EZ Curl (Negatives)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
