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Sasharicci
thinner leaner stronger with Stronglifts 5x5 worked in
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The thinner leaner stronger with Stronglifts 5x5 worked in routine by Sasharicci is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Bigger stronger ...
Day 1
Day 2
Day 3
Day 4
Day 5
chest and calves: ADD 5x5
Est time: 71 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
chest dip
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
