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Mcfaol
Geek Warrior
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Geek Warrior routine by Mcfaol is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Back
Est time: 63 min
8 exercises
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
