Full Body 3-Day w/Cardio

Plan Details

The Full Body 3-Day w/Cardio routine by egohazer is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Currently in progress. The idea is high intensity by non stop movement. This is my first routine... Read More

Currently in progress. The idea is high intensity by non stop movement. This is my first routine, after being away from the gym for 15 years. First iteration: Monday/Wednesday/Friday --- Each day has 9 exercises, focusing on the entire body. The 9 will be split up in 3 groups of 3. The idea is to move from set 1 of exercise 1, and then set 1 of exercise 2, then set 1 of exercise 3 and then back to exercise 1 for a total of 3 sets each until you are done with your first group of exercises, and then a 2 minute rest before starting on the next group. Tuesday/Thursday (optional, but recommended) -- 60 minutes of mixed cardio (I like 30 minutes each of treadmill and stair machine one day, and then 30 minutes each of treadmill and swimming the next)