Full Body Strengthening and Fat Loss for Women

Plan Details

The Full Body Strengthening and Fat Loss for Women routine by DeborrahC is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Three great routines which focus on burning fat in the areas most problematic for women, while addin... Read More

Three great routines which focus on burning fat in the areas most problematic for women, while adding a layer of shape-changing lean muscle tissue. This program is for the intermediate to advanced level fitness buff who knows her way around a gym, can execute movements with great form, has good core stability, and solid joint integrity. Twice per week add 45-60 minutes of just cardio. Mix it up with the machine of your choice at the gym, or go for a run, a hike with your friends, a walk through a scenic park, roller skating, etc. Anything which keeps your heart rate up. The other two days you'll rest and recover. If you have any problems with your knees, elbows, hips, or back you should take care to modify the exercises as necessary. I'd strongly suggest that you run the routines by your physical therapist or physician first.