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vlittle
3 Day Abs/Arms Focused
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3 Day Abs/Arms Focused routine by vlittle is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bigger arms bigger abs....
Tue
Wed
Fri
Legs and Abs
Est time: 101 min
11 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
