JJ's PPL
Cutting
Intermediate
Machine strength
Plan Details
The JJ's PPL routine by JeremyMichaelJones is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push
Est. 54 min
8 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Day 2
Pull
Est. 56 min
8 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Day 3
Legs
Est. 49 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
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