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shoaib1995
Hodgetwins
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hodgetwins routine by shoaib1995 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Chest/Triceps
Est time: 62 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Plate Incline
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dips
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Decline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
