Back & Bicep Strength

Plan Details

The Back & Bicep Strength routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Supplement these two workouts as part of your overall workout during the week where you work the res... Read More

Supplement these two workouts as part of your overall workout during the week where you work the rest of the body. During the days you’re looking for a good back & bicep workout session - try one of these. Day 1: Includes 7 exercises that begin with a brief warm-up followed by exercises for the back and bicep. Day 2: Includes 6 exercises that again begins with a brief warmup followed by different back & bicep exercises that you saw in day 1. Both sessions will take about 35-40 minutes to complete. Stay Strong, MICHAEL WOOD, CSCS JeFit Team