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ferguson2199
Buff Dude Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Buff Dude Routine routine by ferguson2199 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Buff Dudes routine...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Shoulders
Est time: 76 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bradford Rocky Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
